Daily 11 minute brisk walk enough to reduce risk of early death

Daily 11 minute brisk walk enough to reduce risk of early death

The researchers say that 11 minutes a day (75 minutes a week) of moderate-intensity physical activity – such as a brisk walk – would be sufficient to lower the risk of diseases such as heart disease, stroke and a number of cancers.  Cardiovascular diseases – such as heart disease and stroke – are the leading …

Daily 11 minute brisk walk enough to reduce risk of early death Read More »